05/18/2018 – CrossFit Fixx
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05/18/2018

18
May

05/18/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

A big 10 round triplet today. We turn down the complexity and crank up the intensity! Long, moderate loading, high volume. Prepare to be uncomfortable, but keep moving. Happy Friday!

Warm-up (No Measure)

In teams of 2, complete in “you go I go”

40 up-downs

40 hang power cleans

40 step ups

40 db strict press

20 burpees

20 kipping swings

20 box jumps

20 db push press

WOD

Metcon (Time)

10 ROUNDS FOR TIME

(25 min time cap)

10 Burpee Box Jumps

10 Toes to Bar

10 DB Push Press (50/35)

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