05/18/2018 – CrossFit Fixx
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05/18/2018

18
May

05/18/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

2x

7 Burpees, 14 Lunge Steps, 21 Double Unders or 42 Singles

Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds)

7 AMRAP:

5 Hang Squat Clean

5 Pull Ups

10 Double Unders

Cool Down

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