05/19/2018 – CrossFit Fixx
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05/19/2018

19
May

05/19/2018

CrossFit Fixx – Partner WOD

Warm-up

In teams of 2

30-20-10

Cal row

sit-ups

30-20-10

air squats

push-ups

Metcon (Time)

7 Rounds (Partner WOD)

Barbell Cycling

7 Deadlifts 75/55

7 Hang Power Cleans 75/55

7 Front Squats 75/55

7 Push Jerks 75/55

Partner A works while Partner B rests. Athletes must choose a weight they can cycle the bar. Athletes can choose a heavier weight but make sure its a working weight they can cycle. Touch-N-Go

Cool Down

3 minutes Run, Row, Bike

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