05/21/2018 – CrossFit Fixx
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05/21/2018

21
May

05/21/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Long grind, light load – -low volume per round but accumulating over 25 minutes. Teams will likely end up with 15-20 rounds total, but score is calories rowed. Kick the week off right!

Warm-up

Warm-up (No Measure)

6 minutes, warm-up pace

1:00 rower or bike/1:00 alternating spider-man

1:00 rower or bike/1:00 Samson stretch w/PVC pass each time

1:00 rower or bike/1:00 2 PVC behind neck press+ 2 OHS

WOD

ALERT (Calories)

AMRAP x 25 MINUTES

TEAMS of 2…

Partner 1 – Max Cal Row or Bike

Partner 2 – 5 TTB, 10 Push-up, 15 OHS (75/55)

*Partner 2 is timer, switch with Partner 1 after the OHS.

SCORE IS TOTAL CALORIES

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