CrossFit Fixx – CrossFit
Today’s Goals & Stimulus
Long grind, light load – -low volume per round but accumulating over 25 minutes. Teams will likely end up with 15-20 rounds total, but score is calories rowed. Kick the week off right!
Warm-up (No Measure)
6 minutes, warm-up pace
1:00 rower or bike/1:00 alternating spider-man
1:00 rower or bike/1:00 Samson stretch w/PVC pass each time
1:00 rower or bike/1:00 2 PVC behind neck press+ 2 OHS
AMRAP x 25 MINUTES
TEAMS of 2…
Partner 1 – Max Cal Row or Bike
Partner 2 – 5 TTB, 10 Push-up, 15 OHS (75/55)
*Partner 2 is timer, switch with Partner 1 after the OHS.
SCORE IS TOTAL CALORIES