05/21/2018 – CrossFit Fixx
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05/21/2018

21
May

05/21/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

400M Run

Musical MB

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10/leg Single Leg KB DL (26/18)

Deadlift (3 X 5 (40%,50%,60%))

WOD

Metcon (AMRAP – Rounds)

12 AMRAP

250m Row

10 Strict Presses

20 Plate Hops

100 MB Run

Challenge

3x

20 sec bridge hold

10 glute bridge raises

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