05/22/2018 – CrossFit Fixx
Call Us: (520) 300-4109

05/22/2018

22
May

05/22/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Strength – BB shoulder press will be relatively light because 1) tempo :04 down, :01 up. 2) no hips or legs allowed. 3) It’s for 5 reps!

WOD – Run and push jerks should take no more than 1:30-1:45/round. Load should be something heavy, but unbroken for 5 R arm, quick rest, then 5 L arm.

Warm-up

Warm-up (No Measure)

2 rounds, 5 station rotation…1 min each:

jump rope

sit up (round 2-do v-ups)

box jumps

DB shoulder press R arm L arm (round 2 -jerk)

Mtn Climbers (round 2 -burpees)

Strength

Shoulder Press (5 x 5 Strict Press @ (:04 down, :01 up))

*Same weight across all sets

WOD

Metcon (Weight)

E2MOM x 10 MINUTES

200m Run

5 Right Arm DB Push Jerks (70/45)

5 Left Arm DB Push Jerks

Leave a Reply