05/23/2018 – CrossFit Fixx
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05/23/2018

23
May

05/23/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Mixed Tabata

Sit Ups

Squats

Renagade Rows

Kipping Swings

Strength

BS as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

In between each set, complete a 200m jog @75% effort

Back Squat (3 X 5 (40%,50%,60%))

WOD

Metcon (Time)

3 Rounds for time of:

1 Rope Climb

10 Front Squats

10 Toes to Bar

100M Run

Challenge

3x

30 sec Wall Plank Hold

30 sec Hollow Hold

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