05/24/2018 – CrossFit Fixx
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05/24/2018

24
May

05/24/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Heavy focus on the strength with some target percentages for the first wave of 5-3-1 being 80%-85%-90% respectively.

Warm-up

Warm-up (No Measure)

6 min AMRAP w/partner (you go-I go)

15 air squats

10 step ups

5 burpees

3 rounds (each partner)

5 wall balls

5 box jumps

Strength

Front Squat (5-3-1-5-3-1 )

*Second wave heavier than the first wave.

LOG HEAVIEST WEIGHT

WOD

Metcon (Time)

FOR TIME

42-30-18

Wall Ball (20/14)

21-15-9

Box Jump (24/20)

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