05/25/2018 – CrossFit Fixx
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05/25/2018

25
May

05/25/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Tabata 2 Cycles:

Squats, Sit Ups, Burpees, Lateral Hops

Strength

WOD

Metcon (AMRAP – Rounds)

5 Min AMRAP of:

6 Push Ups

5 KB Swings

4 Toes to Bar

REST 2 MINS

5 Min AMRAP of:

4 Burpees

5 KB Swings

6 Sit Ups

1000m Row (Time)

Max Effort 1000m Row

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