05/26/2018 – CrossFit Fixx
Call Us: (520) 300-4109

05/26/2018

26
May

05/26/2018

CrossFit Fixx – Partner WOD

Warm-up

3 Rounds

15 Cal bike (15 each)

:30 plank on elbows

15 Cal Row

:30 Hollow hold

Then with empty bar

2 rounds

10 push press

10 Front squats

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP Partner WOD

Run Partner Run

In teams of 2

R1

Partner A 200m Run

Partner B Push Press 75/55

Then switch

R2

Partner A 200m Run

Partner B Front Squat 95/75

Then switch

R3

Partner A 200m Run

Partner B Double Unders

Then switch

R4

Partner A 200m Run

Partner B Burpee Box Jumps

Then switch

Repeat until time.

Leave a Reply