05/28/2018 – CrossFit Fixx
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05/28/2018

28
May

05/28/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

1 Minute on 20 seconds off of:

Plank

Squat Jumps

Plank Shoulder Touches

Band Triceps Press Downs

Strength

WOD

Metcon (No Measure)

Every Minute on the Minute: 10 Min

2 Ring Dips

4 DB Thrusters

6 Mountain Climbers

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