05/29/2018 – CrossFit Fixx
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05/29/2018

29
May

05/29/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Long, low, and slow. Intentional movement with mandatory rest in each round. Goal is 50-60% pacing start to finish. Think about flushing out the body rather than putting yourself through the wringer.

Warm-up

Warm-up (No Measure)

With a light/moderate DB perform 3 RFQ:

7/7 single arm OH lunge

7/7 single arm cross body snatch

7/7 single leg RDL

:60 row, bike, ski for calories

:30 walking & breathing

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

15/10 Calorie Bike

:30 OH Plate Hold (45/25)

20/15 Calorie Row

20 Step-ups

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows

-Rest :30 (mandatory)-

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