05/29/2018 – CrossFit Fixx
Call Us: (520) 300-4109

05/29/2018

29
May

05/29/2018

CrossFit Fixx – Barbell Club

View Public Whiteboard

Barbell Club Standard warm-up (No Measure)

Barbell Club Standard warm-up

3-5 minutes Run or Row

Pre-workout Foam Rolling 2-3 minutes

Standard Dynamic

wrist circles

elbow circles

arm circles

seal swings

over & back

free style bounce

arm rotations

torso rotations

bow & bend

hip circles

knee circles

ankle circles

leg swings

equating ankle stretch

Russian baby makers

iron cross

scorpion

walking lunge w/twist

samson stretch

spiderman walk

This warm up should take 10-15 minutes total time

Drop Snatch (6×2)

Work up to a moderate weight

Snatch Pull (3×3)

Moderate to heavy

Shoulder Combo (7 sets)

2 Strict Press

2 Push Press

2 Push Jerks

1 Split Jerk
in 14 minutes every 2 minutes one combo. IWES

Front Squat (6×2)

All 6 sets at 70%

Barbell ab work

Leave a Reply