CrossFit Fixx – CrossFit
Today’s Goals & Stimulus
Heavy pull/hinge in sumo stance, 5×3 with :03 tempo in descent should still allow for loading to push fairly high while maintaining sound mechanics.
1:30/:30 work/rest goal within E2MOM..goal should be smooth and U/B on all 3 movements.
Warm-up (No Measure)
AMRAP 10.. for quality, not time , w/moderate KB’s
5 double KB deadlifts, sumo stance/bells bt. feet (:03 descent)
5 double KB swings (russian)
10m KB front rack walk
:15 bar hang
:30 tough effort bike, row, ski
Sumo Deadlift (5 x 3 @ :03 descent (building, heavy))
E2MOM x 14 MINUTES
10 Knee to Elbow
30 Double Unders
10 Deadlift (185/125)