05/30/2018 – CrossFit Fixx
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05/30/2018

30
May

05/30/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Run 400m

25 Squats

25 Walking Lunge Steps

10 Push Ups

Strength

Sumo Deadlift

5X3

Max Double Unders after each set

WOD

Metcon (AMRAP – Rounds)

4 Rounds for time of:

10 Front Rack Stationary Lunge Steps

10 Push Press (with same weight)

10 Box Jumps

Game

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