06/02/2018 – CrossFit Fixx
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06/02/2018

2
Jun

06/02/2018

CrossFit Fixx – Partner WOD

Warm-up

2 Rounds

10m Samson stretch

10m high knees

10m butt kickers

10m punters

10 PVC pass through

10 PVC wrap arounds

10 PVC behind the neck press

Then

Bring Sally UP

Metcon (AMRAP – Rounds)

Partner WOD

In teams of 2

One partner works while the other partner rests

6 Rounds

50 Cal row or bike

30 KB Swings 53/35

30 Thrusters 95/65

You can choose to scale up. 8-10 rounds

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