06/07/2018 – CrossFit Fixx
Call Us: (520) 300-4109

06/07/2018

7
Jun

06/07/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Moderate time domain for our WOD with a high volume of sit-ups mixed with moderate bike cals and muscle ups. As reps decrease, look to gain speed so you scale effectively to meet that 15 min time cap.

Warm-up

Warm-up (No Measure)

Half Tabata…4 rounds :20 on/:10 off

burpees

-rest :30-

Half Tabata…4 rounds :20 on/:10 off

bike/row

-rest :30-

Half REVERSE Tabata…4 rounds :10 on/:20 off

L-hang from rig

Skills

3 SETS, FOR QUALITY

50m “Filly” Carry*

5/5 Single Arm Filly Lunge (in place)

:30 Ring Support (top of dip, knee tuck)

5 Strict T2B

*1 DB OH / 1 DB in Front Rack

Switch arms at 25m

WOD

Metcon (Time)

FOR TIME

50-40-30-20-10

AbMat Sit-ups

25-20-15-10-5

Calorie Bike

5-4-3-2-1

Muscle Up

Leave a Reply