06/08/2018 – CrossFit Fixx
Call Us: (520) 300-4109

06/08/2018

8
Jun

06/08/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

For the WOD we have a mid-high distance row, high volume power cleans at a moderately heavy weight, and a high volume of box jumps. make sure to scale weights/reps accordingly to allow yourself to finish in 20 minutes or below. Get at it!

Warm-up

Warm-up (No Measure)

In teams of 2, grab rower and a box…

AMRAP 3

P1: row 250m

P2: 10 step up + max mountain climber

-1 min rest-

AMRAP 3

P1: row 200m

P2: 5 broad jumps + max air squats

-1 min rest-

AMRAP 3

P1: 150m row

P2: max box jumps

Each person grab a barbell and…

10 clean grip DL

10 high hang muscle clean

10 hang power clean

10 power cleans

Strength

Power Clean (Build to Moderate Set of 3 (Touch & Go))

10 minutes

WOD

Metcon (Time)

2000m Row

50 Power Cleans (155/105)

100 Box Jumps (24/20)

*Start at any station

*20 minute time cap

Leave a Reply