06/11/2018 – CrossFit Fixx
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06/11/2018

11
Jun

06/11/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

2min plate flips

2RFQ:

10 Barbell BS

:30/side dynamic leg swings

10 Barbell Strict Press

:45 HS Hold”

Strength

3 X 5 Handstand Push Ups

3 X 5 KB Goblet Suats AHAP

WOD

Metcon (Time)

200m/400m Run

20 KB Russian Twists

40 Alt Pistols (box or band mod as needed)

40 Alt Single Arm kB Snatches (26/18)

200m/400m Run
After the 200/400 run work can be completed in any order and must finish with run.

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