06/13/2018 – CrossFit Fixx
Call Us: (520) 300-4109

06/13/2018

13
Jun

06/13/2018

CrossFit Fixx – Kids Speed & Strength

View Public Whiteboard

Warm-up

30 seconds each 3x through:

Jump Rope

Push Ups

Knees to Elbows ( Progressions – could be from ground)

Skills

Front Squats (Finding proper weight without losing form for WOD)

Push up progressions

WOD

Metcon (Time)

3-6-9-12-9-6-3

Pull Ups – jumping or banded (but no green bands)

Front Squats

Challenge

3x 30 Sec

Bar hollow rock hold

Chin over bar hold

Leave a Reply