06/15/2018 – CrossFit Fixx
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06/15/2018

15
Jun

06/15/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Mixed Tabata

Squats

Sit Ups

Kipping Swings

Jumping Lunges

Skills

Power Clean – No Squat

TTB and Progressions

WOD

Metcon (Time)

50 Double Unders

21-15-9

Power Clean

Toes to Bar

then: 50 Double Unders

Challenge

Row 1000m as fast as possible

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