06/16/2016 – CrossFit Fixx
Call Us: (520) 300-4109

06/16/2016

16
Jun

06/16/2016

CrossFit Fixx – Partner WOD

Warm-up

3 min Row, Bike or Run 400M

Then

21-15-9

Air squats to med ball

Med ball toe taps

Med Ball GTO

Metcon (Time)

Annie Something Else

In Teams of 2

50-40-30-20-10

Double Unders

KB Swings 53/35

Sit-ups

Box Jumps 24/20

DB Snatches 50/35

Work can be broken up: You go I go, in sets of 5, 10, etc… You must complete as a team all 50 reps of each movement before moving to the 40 reps, then 30, 20,10.

Leave a Reply