06/18/2018 – CrossFit Fixx
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06/18/2018

18
Jun

06/18/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Heavy clean complex to get the legs and hips firing.

Nasty Girls is an oldie, but goodie workout with a 15 minute hard cap.

Happy Monday!

Warm-up

Warm-up (No Measure)

4 minute AMRAP

5 db front squats

4 db hang power cleans

3 ring rows or jumping pull-ups

grab a barbell and..

5-7 clean grip deadlifts

5-7 high hang muscle clean – high hang power clean

5-7 hang power clean – hang squat clean

5-7 front squats

Strength

EVERY 2:00 x 6 SETS

1 Clean DL + 1 Hang Power Clean + Hang Squat Clean + Front Squat

*Same weight across for all sets, heavy

Clean Combo V (EVERY 2:00 x 6 SETS)

1 Clean DL + 1 Hang Power Clean + Hang Squat Clean + Front Squat

WOD

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
(15:00 hard cap)

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