06/18/2018 – CrossFit Fixx
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06/18/2018

18
Jun

06/18/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

2x

10 PVC pass-throughs

10 PVC overhead squats

10 overhead walking lunges w/PVC

10 one-legged side-to-side hops over PVC, each leg

25-meter side shuffle-180-degree turn-25-meter side shuffle => 50-meter back pedal

Strength

Deadlift

Deadlift ( 5 x 5 (75-80%))

WOD

Metcon (Time)

3 rounds

9 hang power cleans, 95#/65# (55#/45#) (35#/25#)

12 knees-to-elbows

15 box jumps

Challenge

3 min forward crab crawl rest with bear crawl

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