06/20/2018 – CrossFit Fixx
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06/20/2018

20
Jun

06/20/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Jog 200m

10 Squats-> Lunge Walk

5 Burpees-> Bear Crawl

10 Tuck Jumps-> Inch Worm

10 Sit Ups-> Shuttle Run

Strength

5×3 Power Snatches

Power Snatch (5 x 3)

Skills

Overhead Squats

WOD

Metcon (Time)

5 Rounds

Run 200m

7 Overhead Squats

7 Box Jumps

Game

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