06/22/2018 – CrossFit Fixx
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06/22/2018

22
Jun

06/22/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

10 Sit Ups-> Lunges

10 Kip Swings-> Broad Jumps

10 Squats-> Spiderman Stretch

10 Jumping Jacks-> Forward Rolls

Strength

4x – 500 Row

1:1

Skills

Sumo Deadlift High Pull

WOD

Metcon (Time)

15-12-9-6-3

SDLHP

Handstand Push Ups

Game

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