06/25/2018 – CrossFit Fixx
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06/25/2018

25
Jun

06/25/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

2x

1Min row

3 Handstand kick ups (wall or free standing)

30Sec burpees

30 MB wall sits

Strength

Each new set begins every 2:00, you have 2:00 to complete the work.

7RDS:

1x Speed Pull DL @ 85%+

12x KBS (53/32)

Deadlift (7 x 1 (85%))

WOD

Metcon (AMRAP – Rounds)

7 Min AMRAP

10 goblet squats

55#/35# (35#/25#)(20#/15#)

10 push-ups

200-meter run

Challenge

300 Flutter Kicks – plank to rest

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