06/27/2018 – CrossFit Fixx
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06/27/2018

27
Jun

06/27/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Higher skill session with focus on position and control of the body while supported or supporting on an object.

WOD – longer /lower skill/ higher volume. Consistent pacing across all rounds, ideally 4-5 mins each round.

Warm-up

Warm-up (No Measure)

On 8 minute clock: work increasing the reps and effort each round, increasing each round’s reps by 2 each exercise..

2 ring rows

4 cal row

6 up/downs

:20 plank hold

Skill Work

3 SETS

:30 Ring Support

:30 Bottom of Ring Dip (or Bottom Push-up)

:30 Bar Hang

:30 Hanging L-Sit (or Seated Knee Tuck)

-rest 90 seconds between rounds-

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

25/20 Calorie Row

20 AbMat Sit-ups

15 Burpee

Rx+ GHD sit-ups

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