06/27/2018 – CrossFit Fixx
Call Us: (520) 300-4109

06/27/2018

27
Jun

06/27/2018

CrossFit Fixx – Kids Speed & Strength

View Public Whiteboard

Warm-up

AMRAP x 5 mins at a warm up pace:

10 Sit Ups

5 Super Slow Squats

10 Superman/Hollow Rolls

45 yard Side to Side Shuffles

Row 200m

Strength

3 x 5 Rep Max Thruster

Thruster (3 x 5)

Skills

Overhead Squat

WOD

Metcon (Time)

Rowing “Nearly Nancy”

3 rounds for time of:

400m Row

12 Overhead Squats

Skill Work

Tabata Double Unders

Leave a Reply