06/29/2018 – CrossFit Fixx
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06/29/2018

29
Jun

06/29/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Jog 400m

5 Squat-> Line Hops

5 Push Ups-> Lunge Walk

5 KB Swings-> Bear Crawl

Strength

Max Double Unders in 3 mins

Max Ring Dips

Skills

Pull Ups

WOD

Metcon (AMRAP – Reps)

As many reps of:

Pull Ups

Front Squats

*ascending by 1’s

Game

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