06/30/2018 – CrossFit Fixx
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06/30/2018

30
Jun

06/30/2018

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon (Time)

In Teams of Two

Descending Ladder

10,9,8,7,6,5,4,3,2,1

Power Cleans

Front Squats

Push Press

KB Swings 53/35

Box Jumps 24/20

Burpees

This should be a FUN one!
The Team will choose the weight on the bar. for all three movements. Athletes can break it up any way they want.

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