07/02/2018 – CrossFit Fixx
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07/02/2018

2
Jul

07/02/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

50-meter run => 50-meter backward run

10 single-leg side-to-side hops

50-meter high-knee skip => 50-meter butt kickers

10 Bulgarian squats

Strength

BS as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10 Goblet Squat (35/26) @ 2020 tempo

Back Squat (3 x 5 )

WOD

Metcon (Time)

4 rounds, rest 2:00 between

20 2020 tempo squats (eccentric/down phase)

5 broad jumps

20 Cossacks

5 jumps for height

20 walking lunges

Skills

Handstand walking

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