07/03/2018 – CrossFit Fixx
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07/03/2018

3
Jul

07/03/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Moderate volume for the Push-ups and plank holds. Make them unbroken.

WOD – good amount of rowing, stay on for the full 3:00. Scale the middle portion so you can move through unbroken and quickly at about 1:30 per round.

Warm-up

Warm-up (No Measure)

3 minute Ring around the slam ball

Grab out a box and for 6:00..

6 box jumps or step ups

6 push up to your box

:30 plank

Skill Work

4 SETS, NFT

10-15 Ring Push-ups or Push-up

1:00 FLR or Plank

-rest :30 between sets-

WOD

Metcon (Time)

FOR TIME

3:00 Max Calorie Row

-Directly into-

5 Rounds

7 DB Burpee (50/35)

10 Box Jumps (24/20″)

-Directly into-

3:00 Max Calorie Row

Please log each row’s calories in notes.

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