07/04/2018 – CrossFit Fixx
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07/04/2018

4
Jul

07/04/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Happy Fourth!

A doozy of a hero workout, Daniel.

Longer grind, light barbell (Fran loading), and high volume pulling. 30 minute cap.

Warm-up

Warm-up (No Measure)

400m group run

5 minutes of..

5/5 single arm DB DL (squatty setup w/control)

5/5 SA front rack/front squat

5/5 SA push press

5/5 SA thruster

WOD

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

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