07/05/2018 – CrossFit Fixx
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07/05/2018

5
Jul

07/05/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

3 x 5 minutes… short bursts followed by 1 min rest. Try to finish at least 2 rounds of each AMRAP!

The rounds are relatively high rep scheme for short time.

Note the individual rounds and reps in the notes

Warm-up

Warm-up (No Measure)

Group dynamic warm-up

Line drills..

jog down/back x 3 times

side shuffle down/back x 3

skipping low/high down/back x 3

burpee + broad jump x 3

Row/bike/ski – 3 mins

1: EZ

2: Moderate

3: Hard AF

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 Minutes

12 Cal Bike

15 Abmat Sit-ups

-rest 1:00 minute-

AMRAP x 5 Minutes

12 Cal Row

15 Up-Downs

-rest 1:00 minute-

AMRAP x 5 Minutes

12 Russian KB Swings (70/53)

50’ Single Arm Farmer Carry (25/25)

-rest 1:00 minute-

total up rounds and reps for your score!!

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