07/06/2018 – CrossFit Fixx
Call Us: (520) 300-4109

07/06/2018

6
Jul

07/06/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

18 minute time cap for today’s workout. Identify the right load and DU scale to complete the task or get as close as possible.

Bar should be something you can move for 8-10 reps each movement when fresh.

Happy Friday!!

Warm-up

Warm-up (No Measure)

With moderate KB and jump rope do 2 rounds of:

:30 high knee jumps in place

:30 single arm DL (right side)

:30 butt kickers in place

:30 single arm DL (left side)

-quick rest-

2 rounds of:

:30 mountain climbers

:30 russian KB swings

1 min single jumps

1 min slow goblet squats

1 min single jump + big jump every 3rd jump

1 min slow good morning

WOD

Metcon (Time)

FOR TIME 18 minute time cap

1 Round…

100 Double Unders

16 Deadlifts (155/105)

16 Hang Power Cleans

16 Push Jerk

2 Rounds…

50 Double Unders

8 Deadlifts (155/105)

8 Hang Power Cleans

8 Push Jerk

4 Rounds…

25 Double Unders

4 Deadlifts (155/105)

4 Hang Power Cleans

4 Push Jerk

Leave a Reply