07/06/2018 – CrossFit Fixx
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07/06/2018

6
Jul

07/06/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

3min Row

10 bandy lat pull-downs

5 inchworm push-ups

5 explosive push-ups

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10/leg Single Leg KB DL (53/35) @ 2020 tempo

Deadlift (3 x 5 (40-50-60%))

WOD

Metcon (Time)

10=>1

Dips

Chin-ups

Challenge

1:00

Mountain climbers

2:00

Box jumps

1:00

Mountain climbers

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