07/09/2018 – CrossFit Fixx
Call Us: (520) 300-4109

07/09/2018

9
Jul

07/09/2018

CrossFit Fixx – Kids Speed & Strength

View Public Whiteboard

Warm-up

10 PVC pass-throughs

10 PVC overhead squats

10 overhead walking lunges w/PVC

10 one-legged side-to-side hops over PVC, each leg

25-meter side shuffle-180-degree turn-25-meter side shuffle

50-meter back pedal

Strength

Each new set begins every 3:00, you have 2:00 to complete the work and a bonus 1:00 of rest for each couplet.

3 Rds

3x OHS @ 75-85%

10x Alt. KB FR Lunges (Heavy as possible)

**Remember you only have 2 min to finish the work… as such pick your weight carefully

Overhead Squat (5 x 3 (75-85%)

Overhead Squat (3 x 3)

WOD

Metcon (Time)

3 rounds

3 power snatches

75#/65# (55#/45#) (35#/25#)

12 burpees

36 double-unders/2X Singles

Challenge

Single leg box jump

Seated single-leg box jumps

Leave a Reply