07/11/2018 – CrossFit Fixx
Call Us: (520) 300-4109

07/11/2018

11
Jul

07/11/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

200m jog all together

20 m line drills of:

-high knees

-butt kickers

-toy soldiers

-toe walking

-heel walking

-skip bounding

3 min AMRAP

5 knee push-ups or perfect push-ups

10 lunges or air squats

15 plate hops or single unders

200m group jog

5 slow air squats – ROM and heels down focus

5 slow air squats – focus on knees tracking out

5 slow air squats – focus on chest up/ belly tight

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

400m Run

20 Sit-ups

20 DB Push Press

20 Air Squats

1 minute Double Under practice

Leave a Reply