07/16/2018 – CrossFit Fixx
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07/16/2018

16
Jul

07/16/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Coaches Choice

Strength

3 rounds, rest 2:00 between rounds

10 (5) pull-ups

Rest 30 seconds

5 (3) close-grip pull-ups

Rest 30 seconds

5 (3) wide-grip pull-ups

Rest 30 seconds

5 (3) chin-ups

WOD

Metcon (Time)

4RDS

150m row

6 HSPU

15 Abmat SU w/ MB (14/10) or 5 GHDSU w/ MB (14/10)

8 MB slams from ground (slam balls 15#/10#)

Cool Down

3min Row

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