07/18/2018 – CrossFit Fixx
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07/18/2018

18
Jul

07/18/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Warm-up

WOD

Warm-up (No Measure)

In 3 station rotation, 1 minute AMRAP per station:

Station 1- 3 box step ups/ 3 up-downs

Station 2- 3 kip swings or :10 active hang/ 3 push-up to pike-up

Station 3- cals on bike or rower

:30 rest after final station, repeat once more..

mover into muscle up practice..

Skill Work

Review Muscle-up

*Take time to break down the MU in depth today and practice pre-workout

Muscle-ups (Ring MU practice. score UB reps and note scales)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

15/10 Calorie Bike

5 Ring Muscle-up

15 Box Jump Overs (24/20″)

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