07/21/2018 – CrossFit Fixx
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07/21/2018

21
Jul

07/21/2018

CrossFit Fixx – Partner WOD

Warm-up

Choose your team of 3…

:40 Each

P1 Bike (65%)

P2: KB Deadlifts

P3: Plank hold

-Into-

:30 Each

P1 Bike (75%)

P2: KB Swings Russian

P3: Mt. Climbers

-Into-

:20 Each

P1 Bike (90%)

P2: KB Goblet Squats

P3: Burpees

Grab Barbells

2 Rounds…

5 High-hang Muscle Clean

5 Hang Power Clean

5 Power Clean

EMOM x 5 min

1 Power Clean (each athlete) add weight each round, working up to the working weight for the WOD.

Metcon (Time)

Partner Workout

Teams of 3

Partner Rotation for 6 rounds each partner

15/10 Calorie Bike

5 Power Cleans 185/125

*Goal is to go as fast as possible when it is your turn! Singles on the Power Clean. Sub 2:00 for every athlete, every round

Finisher

100 Abmat sit-ups

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