07/27/2018 – CrossFit Fixx
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07/27/2018

27
Jul

07/27/2018

CrossFit Fixx – Partner WOD

Warm-up

800 Indian Run

-then-

2 rounds

5 pull ups

10 push ups

15 squats

Metcon (Time)

Partner WOD 40 min Cap

-In Teams of 2-

Buy In 25 DU each partner (50)

Partner A 20/15 Calorie Bike

Partner B 100 Box Jumps

Switch every 20/15 Cal until 100 BJ completed.

Partner A 200m run

Partner B 100 Power Cleans 75/55

switch every 200m

until 100 PC completed

Partner A 20/15 Calorie Row

Partner B 100 Shoulder to Over head 75/55

Switch every 20/15 Cal until 100 STOH completed

Cash OUT

25 DU each partner (50)
Scale as needed

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