07/31/2018 – CrossFit Fixx
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07/31/2018

31
Jul

07/31/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Longer total duration w/progressively quicker intervals as rounds go on. Chill on first 5 rounds and think about layering in the pacing.

Total volume moderately high, loading light-moderate. Looking for constant, quality movement.

2-3 minutes per round!

Warm-up

Warm-up (No Measure)

6 minute AMRAP

First 3 minutes:

10 db deadlifts 5/5

20 single unders

Second 3 minutes:

10 db power clean 5/5

20 big jump singles/double unders

WOD

Metcon (Time)

10 SETS

15/12 Calorie Bike

10 DB Power Clean (50/35)

35 Double Unders

-Rest 1:00 between sets-

*Increase pace each set. Start moderate…finish with sprint.

40 minute HARD cap

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