08/01/2018 – CrossFit Fixx
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08/01/2018

1
Aug

08/01/2018

CrossFit Fixx – Kids Speed & Strength

Today’s Goals & Stimulus

Classic benchmark for the first of the month!

Lighter load at higher volume. Goal for every minute should be to move well and cycle reps.

Happy August!

Warm-up

Warm-up (No Measure)

2 rounds

Progress movement from R1 to R2

:30 jumping air squats – :30 light wall balls

:30 kb sumo deadlift – :30kb sumo dl high pull

:30 back squat – :30 alt. step ups

:15/:15 single arm kb push press

200m row

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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