CrossFit Fixx – CrossFit
Today’s Goals & Stimulus
Classic benchmark for the first of the month!
Lighter load at higher volume. Goal for every minute should be to move well and cycle reps.
Warm-up (No Measure)
Progress movement from R1 to R2
:30 jumping air squats – :30 light wall balls
:30 kb sumo deadlift – :30kb sumo dl high pull
:30 back squat – :30 alt. step ups
:15/:15 single arm kb push press
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#