08/03/2018 – CrossFit Fixx
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08/03/2018

3
Aug

08/03/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Fast paced with a moderate amount of volume. Finish under that 15 minute cap!

Skill work – pretty long time spent in hollow hold, so strategize to hit that 3 minutes.

Warm-up

Warm-up (No Measure)

2 rounds

200m run

7-10 ring rows

7-10 kb deadlifts

5 up downs

2 rounds 100m run

7-10 jumping pull-ups

7-10 russian swings

5 burpees

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

Max Effort Hollow Hold (accumulate 3 mins. log UnBroken seconds as reps)

Athlete will start lat on the ground at the call of 3..2..1 athlete will perform max effort hold for time in the hollow position. Athlete will put time in comments.

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