08/10/2018 – CrossFit Fixx
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08/10/2018

10
Aug

08/10/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

High volume on the row. Though the distance is not far, we are looking for extremely high intensity. You should be gassed after this test!

High volume for the finisher with a surprisingly short 1 minute break between sets.

Finish the week off right!

Warm-up

Warm-up (No Measure)

3 rounds:

50m shuttle run

:30 hollow hold

10 kb deadlifts

6 broad jumps

Conditioning

1000m Row (Time)

Max Effort 1000m Row

Finisher

Metcon (No Measure)

5 SETS

5 Strict Toes 2 Bar

10 V-ups

15 Russian Twists

20 Weighted Flutter Kicks

-Rest 1:00 between sets-

*Russian Twist & Flutter Use Plate or DB

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