08/11/2018 – CrossFit Fixx
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08/11/2018

11
Aug

08/11/2018

CrossFit Fixx – Partner WOD

Warm-up

Athletes will choose a partner

15 minutes on the clock to find a combined total

1 Rep Max back squat (Weights increase ONLY) Choose wisely

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 minutes

Ascending Ladder

With a partner how far can you two get? Each partner must complete all movements.

1 Burpee/1 Jumping Bar MU/1 Box Jump

2 Burpees/2 JBMU/2 Box Jumps

3 Burpees/3 JBMU/3 Box Jumps

Increase reps by 1 each round

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