08/14/2018 – CrossFit Fixx
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08/14/2018

14
Aug

08/14/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Strength is heavy load retest for both upper and lower body. Once at heavier loads, take 2-3 mins rest between attempts.

Metcon is a short burner to get legs pumped and lungs fired up! Each round should be a speedy, shaky, sub 3:00.

Warm-up

Warm-up (No Measure)

5 min AMRAP

9 Russian KBS

6 Goblet squats

3 Push Presses per arm

Strength

AGAINST A 15:00 CLOCK

Build to a 3 Rep Max Front Squat

-REST AS NEEDED-

AGAINST A 12:00 CLOCK

Build to a 1 Rep Max Push Press

Front Squat (15 mins to build 3 Rep Max Front Squat)

Push Press (12 mins Build to a 1 Rep Max Push Press)

WOD

Metcon (3 Rounds for time)

3 SETS, EACH FOR TIME

20 Cal Bike

10/10 Step-Back Lunges

1:00 Plank Hold

-Rest :30-
Don’t log :30 rest time

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